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05-04-2013, 05:25 AM
Had reached the flag that obesity is a health point of imbalance in the metabolism and this is due to the accumulation of grease or endocrine disorder, And genetics is not a big role in obesity, as some believe has been confirmed by scientific research that obesity dire consequences on the human body has issued an insurance company American statistics it was decided that the longer the lines Belly Ring shortened lines of old men who are over the vicinity of their stomachs over the vicinity of their hearts are dying by more As research has proven also

that diabetes affects the obese more often than normal and that obesity affect the organs of the body especially the heart, where resolved fats replace some heart muscle cells, which directly affects the function and sincerity of the Messenger of Allah peace be upon him when he warned of obesity and satiety He said: (House of stomach disease) and warned that research of the use of drugs to reduce the weight of what caused the damage and noted that the optimal treatment and prevention of obesity

He said prophet mohammed peace be upon him (what a human and a bowl filled with evil than his stomach, according to the son of Adam a few mouthfuls, the actor had to be third for his food and one-third for drink and one third for himself (To breathe)) and saying (House of stomach disease)

Including what ordered by God Almighty not excessive eating and follow the Sunnah of the Messenger of Allah peace be upon him to eat and talk explained that we are dealing with, The application of the verse: ((31) O children of Adam, take your adornment at every masjid, and eat and drink, but be not excessive. Indeed, He likes not those who commit excess.) Al-custom: 31 and this has already Islam of modern science for more than four centuries to the importance of balance in eating and drinking and warned of the dangers of excess in which on human health ,Protection of the digestive system

said peace be upon him (the root of all disease Burda) Burda: Glut:This talk is a milestone in the health of the digestive system, and thus protect the whole body of the poisoning of self that arises from (satiety) and the filling of the stomach and loaded up their energy from food heavy, and eat food again before the digestion of food first, which happens indigestion and fermentation, And thus become an acute inflammatory contagious as a result of chronic endemic disease germs in the intestines that sends toxins into the

circulation, to affect the nervous system and respiratory system, urinary system and the kidney and other vital organs from the body, which causes disruption of its functions. Hence, the medical miracle possible to reach the root cause of each disease is excessive eating that is causing the glut lead to many diseases as revealed by modern medical research


05-04-2013, 12:55 PM
Yes I agree. Teach them young not to overeat, proportion out their food and as adults they won't. Because I was raised on a farm and had to work hard, I could eat more but not gain a pound. Many of todays kids don't work and over eat. A person should only eat what the body needs. This is also in the Bible.

05-08-2013, 04:43 AM

05-10-2013, 04:49 AM
Islam teaches us many etiquette's of eating and drinking. The Prophet (PBUH) made a point of developing remarkably clean and healthy eating habits among his followers. He asked the companions to wash their hands before and after, to start eating with the praise of Allah, to eat using the right hand, not to eat until they really felt hungry, not to eat and drink excessively. Finally, by praising and thanking Allah for the food and drink, for making it easy to swallow and for producing an exit for it. Eating, like any other act of a Muslim, is a matter of worship when performed according to the Islamic guidelines. The following are SOME of the many food habits that had been practiced and performed by the Prophet Muhammad (Peace be upon him):

(1) Never Criticize Any Food: Food should not be criticized for any reason, despite personal disliking. Prophet Muhammad (PBUH) never criticized any food that was offered to him.

"The Prophet (PBUH) never criticized any food (he was invited to) but he used to eat it if he liked the food, and leave it if he disliked it." - Sahih Bukhari

(2) Supplication Before Each Meal: Since eating, like any other act of a Muslim, is a matter of worship, it begins with the name of Allah. Muslims are to start their eating by making the following supplication:

"O Allah! Bless the food You have bestowed upon us and protect us from the torment of hell. In the name of Allah we start. "(OR AT LEAST SAY .. Bismillah) - An-Nasa'i



05-12-2013, 05:14 AM
Obesity is a major cause of cancer

A famous scientist warned that the cancer incidence is increasing all over the world in a dangerous way on humanity comparing to the climate change phenomenon.

Professor Michael Marmout, the teacher of Epidemiology and Public Health at the University of London, verified that the prevalent obesity disease is a major causing factor of cancer incidence.

The study concentrates on the cases of weight gain and obesity which results in the incidence of about 14 thousand cases of cancer in Britain every year. It is also showed that third of these cancer cases is coming from diet and lack of exercise. Experts advice people to be slim and avoid having too much fast foods, red mead, preserved meat, bacon, gammon in addition to alcohol.

Cancer causes seven million people to die all over the world yearly according to the latest estimates of the World Cancer Research Fund, and it is expected to increase to more than ten million by 2020. This crisis requires immediate action as the numbers are threatening all over the world and cancer is considered the second causing factor of Death in Britain after Heart Diseases.

In the other hand, a study in the last issue of "the epidemic of cancer" magazine revealed that obesity doubles the incidence probability of bone marrow and blood cancer in old ladies, this study was conducted by a research team from Minnesota University in the US .

05-14-2013, 05:06 AM
(3) Supplication After Each Meal: After completing the meal, Muslims praise and thank Allah for the blessing that He bestowed upon them. After finishing their meal, Muslims say the following supplication:

"Praise be to Allah the One Who gave us the food and the drinks. Praise be to Him Who made us Muslims. "(OR AT LEAST SAY .. Al-Humdullilah) - Tirmidhi & Abu Dawud

(4) Eating Less: One of the main principles of good health is a balanced diet. Prophet Muhammad (PBUH) emphasized the habit of eating less as a method of preventing sickness and disease. Prophet Muhammad (PBUH) said:

"Nothing is worse than a person who fills his stomach. It should be enough for the son of Adam to have a few bites to satisfy his hunger. If he wishes more, it should be: One-third for his food, one-third for his liquids, and one-third for his breath. "- Tirmidhi & Ibn Majah


05-16-2013, 06:02 AM
Obesity affects the structure and the function of the Heart muscle

Australian researchers verified that people suffering from obesity are exposed to changes in the structure of the Heart muscle which affect its proper functioning, even if they did not have any heart disease. These changes might lead to later fall in the heart.

Researchers from the Queens Land faculty of Medicine in Australia measured the speed and strength of the heart muscle stretching using updated version of Ultra Sound waves technology in 142 persons noting that none of them had any of Heart diseases, blood pressure or diabetes. Also none of them suffered from symptoms that prove that there is congestion in the muscle of the heart. The average age of the participants was 44 years old.

The participants were classified into four groups according to their weights. When comparing the heart muscle in people having appropriate weight with the heart muscle in people having morbid obesity it was verified that the blood pumping of the left ventricle of the heart in obese people plus its ability to relax between two pumps were obviously weaker. This complete relaxation allows the ventricle to be completely filled in blood before it pumps the blood to the rest of the body organs.

Dr. Thomas Marwick, who led the research team, said that this study shows the direct relationship between obesity level and the rate of dysfunction of the heart muscle apart from the other causative factors that may affect heart muscle functioning like high or low blood pressure.

The results of the participants' heart picturing before being exposed to ultrasound tests showed that the pumping power of the heart muscle in each one of them is normal which means that they do not suffer from heart failure. Nevertheless, the study concluded that the limited or little structural or functional changes caused in the heart muscle by obesity have effective relation to heart failure that can not be ignored.


05-22-2013, 05:29 AM
(5) Eating Slowly: Eating slowly is recommended for health. Slow eating reduces the consumption of food, as it postpones much of the meal to a time when the absorption of nutrients begin to produce physiological signals of satiety. Slow eating helps in chewing the food well. This results in the exercise of the jaws and mixing of the saliva with food. Hence, efficient digestion takes place because the food particles are cut into smaller pieces, not requiring as much churning in the stomach or intestine. (Less Heartburn)

(6) Moderation: The religion of Islam laid down the basis of dietary regulations as well as the limits within which Islam teaches man to enjoy the pleasures of life, including food, in a moderate way, not becoming a slave to his desires and not losing sight of his ultimate spiritual goal. A Muslim is advised to avoid extremes and to choose a moderate course in all his affairs, including his eating habits.

"O children of Adam! Wear your beautiful apparel at every time and place of prayer; eat and drink, but waste not by excess. For Allah loves not the wasters. "- Al-Qur'an, 7:31

05-24-2013, 04:35 AM

05-30-2013, 03:01 AM
Health experts warned that today's children might not live longer than their parents because of obesity. Those experts see that the expected average of age may decrease for the first time since hundreds years if the current situation goes on as expected.

The Daily Telegraph newspaper mentioned that quarter of the 5 years old children and more than third of the 10 years old children suffer from over weight or obesity. It is expected that the numbers of those children would rise sharply in the coming few decades.

Dr. Colin Ware, the president of the National Obesity Forum, says that we might be in front of a generation who live shorter life than their parents, which is an annoying probability. The greatest danger is represented in the second type diabetes which we started to see in large numbers of teenagers as we notice levels of incidence of heart diseases started to raise after they remained declined for 30 decades. He also warned that the teenager with type 2 diabetes might have decades not only years subtracted from his expected lifetime.

The Health media estimates that half of the people of Britain will medically suffer from obesity by 2050 and the health problems related to obesity will increase like diabetes, heart diseases, and some types of cancer which will affect the expected age of those people. Doctors emphasize that the younger the obese, the much less is his expected lifetime, and they say that this increment in obesity is the first in hundreds years gone by!

06-01-2013, 04:40 AM


06-01-2013, 04:42 AM

06-03-2013, 08:24 AM
(7) Sharing: Prophet Muhammad (PBUH), demonstrated to his followers the pleasures of sharing as opposed to over-indulgence in the good things of life. The sharing of food with neighbors, relatives, friends, the needy, and the destitute is emphasized. Ibn Abbas (May Allah be pleased with him) reported that he heard the Messenger of Allah (PBUH) saying: "He is not a believer who eats to his fill but his neighbor goes without food." Sahih Bukhari.

Prophet Muhammad elaborated on the duty of the Muslim to suppress greed, especially in eating. This appears in a very specific situation reported by Ibn Umar, in which the Prophet (PBUH) prohibited anyone taking two dates together before asking permission from his companions (Sahih Bukhari).

(8) Eating Together: Eating with others bring about harmony and understanding among people. People are usually more relaxed when eating in company, this is one reason why families should always try to eat Together, not to mention this is the Sunnah of our Beloved Prophet (PBUH) Your mind is less absorbed in your daily activities and are free of worries. Prophet Muhammad (PBUH) brought the attention of Muslims to the importance of eating together (Note: 'Eating together' here does not imply mixed eating by males and females at parties or banquets):

"Eat together and not separately, for the blessing is associated with the company." - Ibn Majah It was also reported that he said, "I do not eat reclining." Narrated by al-Bukhaari, 5083.

He used to eat using the first three fingers (of his right hand), which is the best way of eating.

06-04-2013, 03:29 AM

06-06-2013, 04:27 AM
Researchers at Mayo Clinic in the USA discovered that people who spent more time laying on the bed are more exposed to obesity whether they exercised or not. They also concluded that regular attending of the gym does not determine if the person is obese or slim but the daily normal activities and emotional stresses may play greater role in this matter.

Dr. James Levin, the chairman of the researchers who conducted the study, says: "I think that this study represents a glimmer of hope that if we could raise our daily activity to a level similar to what was before 50 years when obesity was not epidemic in the USA, we would be able to lower the incidence of obesity "

David Jacobs, the teacher at the Minnesota University, said that there is no easy answer about obesity, as there are many factors contribute to this phenomenon like over eating, he added that it is also important to find a way to make the lazy potato eaters , active ones.

The study had found out that the obese people who participated in the study were used to set for 150 minutes more than the thin participants which mean that they burn daily 350 Kcal less than their counterparts. The study said that if the obese people do activities in the same way their thin counterparts do, they will lose 15 kgs in a year without need to go to the gym.

06-21-2013, 04:32 AM

06-21-2013, 08:03 AM
Don't speak Yaka, yaka yaka!

06-23-2013, 04:32 AM
! In Islam Allah almighty ordered us to make a balances in all things even in food and drink as He almighty says about believers and the slaves of God: (And those who, when they spend, are neither extravagant nor niggardly, but hold a medium (way) between those (extremes).)(Sūrat Al-Furqān-verse67).

In many verses Allah almighty advice us not to extravagance as He says: (And it is He who produces gardens trellised and untrellised, and date-palms, and crops of different shape and taste (their fruits and their seeds) and olives, and pomegranates, similar (in kind) and different (in taste). Eat of their fruit when they ripen, but pay the due thereof (its Zakāt according to Allah's

Orders 1/10th or 1/20th) on the day of its harvest, and waste not by extravagance. Verily, He likes not Al-Musrifūn (those who waste by extravagance),*. And of the cattle (are some) for burden (like camels) and (some are) small (unable to carry burden like sheep and goats - for food, meat, milk and wool). Eat of what Allah has provided for you, and follow not the footsteps of Shaitān (Satan). Surely he is to you an open enemy.)(Sūrat Al-An’ām-verse141-142).

On the other hand the prophet (peace be upon him) asks us not to eat too much as he says: (A human being has not filled any vessel which is worse than a belly. Enough for the son of Adam are some mouthfuls which can keep his back straight: but if there is no escape he should fill it a third with food, a third with drink, and leave a third empty)[Narrated by At-Tirmidhi].
this prophetic rule is considered to be one of the basics of modern medicine which demonstrates the sincerity of our Prophet and that all what he says is by inspiration from Allah not by himself!.

Treatment by walking to the mosques
Abu Hurayrah may Allah be pleased with him said that Messenger of God peace be upon him said to his companions (do you want to be guided to what will erase your sins and raise your levels with your God, they said yes then the prophet said you have to perform the ritual ablution very well, to be keen to walk to the mosques and to always be awaiting for prayer this is the bond) [Narrated by Muslim].
Don't you believe that if we follow these advices, the entire world will be better than now?

06-25-2013, 04:14 AM
28. He it is Who has sent His Messenger (Muhammad ) with guidance and the religion of truth (Islam), that He may make it (Islam) superior over all religions. And All-Sufficient is Allah as a Witness.

48. Surah Al-Fath




06-25-2013, 04:15 AM

06-27-2013, 04:48 AM
the main causative factors of obesity are:

1. over eating and drinking

2. less exercise and activity

3. emotional stresses

These are main factors that cause obesity and consequently cause dangerous disease like heart diseases, diabetes, blood pressure and cancer. But what about the Islamic teachings which was revealed 1400 years ago?

Allah, the Almighty, had specified a golden rule in diet as He said: "and eat and drink but waste not by extravagance, certainly He (Allāh) likes not Al-Musrifūn (those who waste by extravagance)" (31: Al A 'raf.). The most dangerous thing is extravagance and as long as the person is moderate he will be at the safe side, this is what stated by the western scientists!

Even, the prophet Muhammad, peace be upon him, had given us a remarkable rule in diet which explains Allah's saying (but waste not by extravagance), he peace be upon him says: (the son of Adam had filled a bowl not worse than a belly! Enough for the son of Adam are small mouthfuls to stand him up, but if he was beaten by himself then a third for the food, a third for drink and a third for breath) (the right sequence 2265). The prophet alienated his companions from overeating and said (the son of Adam had not filled a bowl worse than a belly) in order to have in front of their sight while eating that this food might be harmful to them if they fill their bellies with it !

And this is a new scientific method to which the psychiatrists gone today. As they alienated people from overeating and connect this to the dangerous diseases like cancer and other diseases as what we have seen in the previous studies. However, the noble prophet used this method of teaching before the western scientists by long centuries, what does this indicate?

Also, the prophet peace be upon him, made the overeating as the disbelievers' habits in order to get the people away from it. He, peace be upon him, said: (the disbeliever eats in seven intestines and the believer eats in one intestine) (Al Bukhari and Muslim). The prophet seemed to guide to lower food intake as much as possible in a hidden way (1: 7 parts). And in deed the avid person can eat food seven folds greater than what his body needs!

The second causative factor of obesity is emotional stresses, this was not overlooked by the prophet of mercy, peace be upon him as he said repeatedly to the Bedouin seeking for advice: "do not get angry .. and repeated it many times" (Al Bukhari). Also the prophet considered the good manner as the heaviest thing in the one's balance at the Day of Judgment, he said: "there is nothing heavier in the balance than the good manner" (narrated by Al Tarmithi).

But, what about the daily activity which the scientists said that it a crucial factor in the treatment of obesity? The prophet, peace be upon him was the most active, moving and worshipper to Allah among people. The prophet had summarized this in one golden rule and said: "shall I guide you to doings by which Allah erase sins and raise grades" they said yes prophet of Allah, he said: "do ablution thoroughly on offenses, more footsteps to masjids and waiting for prayer after prayer as that is ArRabat "(narrated by Muslim).

Look with me at these daily practices that the believer can not leave till he meet Allah, the Almighty, the ablution is activity and cleanness, and the more footsteps to the masjid is the walking sport which the scientists consider as one of the best sports, and the prayer beside being a worship to Allah, it is a group of movements that is very beneficial to the spinal cord, heart muscle, belly and back, therefore, the life of the believer is full of activity and laziness never exits.

So, the prophet, peace be upon him, forbade overeating, also forbade anger, hatred, negative thoughts and ordered activity, walking and praying.

And do not forget, my beloved readers, that these teachings were pointed to a group of people who were accustomed to fulfill their bellies with food, moreover they were boasting in overeating as we knew from the life of ignorance era before the prophet delegation. Those people were also extremely angry and feverish for the most trivial reasons; a war that extended for 40 years was because of a camel!! The question here is that if the prophet wanted the power-as what the enemies of Islam claimed-why should he order his people with new habits that they may not response to him!

And what would he gain from these teachings? And why should he order them not to get angry and not to over eat ... this has no logic explanation except to believe that the prophet did not give anything of his own desire but it is a revelation from Allah, the apostle, as he is the mercy bestowed upon us, and by Allah that if the Godless people knew the greatness of this merciful prophet and the strength of the teachings he came by, and if they were convinced with these teachings, the science would progress by hundreds years!

The scientists, as we see, watch nights, make experiments, spend money while they are lost and have no base or structure or light to guide them except what they see by their eyes and touch by their hands, and you find them after hard studies which extends for long years reaching the same results which the prophet of mercy had legislated! Isn't that sufficient evidence on the truth of Islam message?

06-29-2013, 03:43 AM

07-01-2013, 04:07 AM