Stop eating starches and carbs - bread, pasta, stuff like that. Eat everything else, in moderation including proteins and some fat.
my junk is ugly
Dangermouse (04-15-2017)
This one's popular in the UK at the moment. he's a TV chef who lost 154 pounds (over 3 yrs)
https://books.google.co.uk/books/abo...ir_esc=y&hl=en
News: Rich people paying rich people to tell middle class people to blame poor people.
They say a little knowledge is a dangerous thing, but it's not one half so bad as a lot of ignorance.
Peter1469 (04-15-2017)
Captain Obvious (04-15-2017)
I'm 71, and eat anything I want, and yet, I have lost 30 #'s in the last year!
I have fatty liver, heart disease, COPD, and am prone to depression.I'm 6 ft tall, and weigh 180.
Peter1469 (04-15-2017)
LETS GO BRANDON
F Joe Biden
Peter1469 (04-15-2017)
Eat green veggies, lean protein and whole grains. Watch sugar, its hidden in alot of things like pasta sauce. Some brands have a ridiculous amount of sugars 18 grams per serving.
We eat broccoli, broccoli raab, broccolini, cauliflower, brussel sprouts, asparagus, spinach regularly we mix them up. In season i make artichokes italian style I love them things. I like squash in season etc, whats ever good we buy it.
Mix romain and kale and escarole, and watercress etc, mix them up, only salad dressing I use is olive oil and balsamic or red wine vinegar.
LETS GO BRANDON
F Joe Biden
Captain Obvious (04-15-2017),FindersKeepers (04-16-2017),Mister D (04-15-2017)