These techniques I wanted to develop in secret with a student portfolio I would choose, those with discipline and moral fibre, but, alas, I will never get to do that in time. Instead, I will post them here for review by those that seem to know so much, yes all of you know far too much about all sorts of 'naughty topics!'
Anyway, the way I see it, there are three mental states that I call "Yang-Tau-Chi." "Yang" (or Thai) would be the force of light, where we would draw upon our inner light to make others happier, happy to be with us or appreciate things around them, thankfulness and forgiveness itself too. "Chi" is the negative force, focus, discipline passion, the destructive side of the forces. Then, there is something I seem to have trouble explaining, "Tau." "Tau" is inner peace and balance, like "Yang," it is rational and wise, and it can substitute for the other two at will. These three forces make up the whole crux of... yes, martial arts techniques for advanced students I would like to teach, of course.
So, if you wish to master "Yang," and draw from it, then a simple way to do it would be to herd flies. Flies are a curse on this world, as, they do not fill a role as a contributor, do they? They are full of 'demons' that seem to agitate everything, and, yes, they would be full of "Chi" as they are so 'reactive,' okay? Thing is they are too small and know their place! The best way to gain "Yang" would be any exercise of patience, and, then self discipline, not focus, but, rather submission to things you cannot change all the way but try to get your way anyway!
If you wish to master "Chi" you need to force changes. This is what primitive people aspire to - to break bricks and hurt people, like a 'tiger,' okay? This would be where you would want to do some gym, or, even a little bit of a 'challenge,' yes?
Now, "Tau," is a neutral force. This is where the wise mind understands that nature is in the balance, and, balance is crucial for life. Like a cycle of water to rain, or, even a understanding of a scientist to the natural world, it is analytical and free of emotion, okay? Maybe you could boost this by being a judge, in your living room or on the bus, where you merely see things from the view points of others, okay?