Myself? Today was typical of how I do it. I turn my ringer down , I disconnected my doorbells long ago, I go to the master bedroom where I cannot hear anything and sleep. Today I slept 13 hours. Woke up put a fettucini in the microwave grabbed a glass of tea and went back to the bedroom. I didn't check my phone (haven't in 2 days) but did sign in here. A chance to say hello to people I care about and read a few topics, check the music and then just think pleasent thoughts. Sometimes life is what you make it.