Whoever criticizes capitalism, while approving immigration, whose working class is its first victim, had better shut up. Whoever criticizes immigration, while remaining silent about capitalism, should do the same.
~Alain de Benoist
There are many ways. I use a scale that has an electric pulse that goes through you to tell the difference between fat and muscle. It may not be 100% accurate, but consistency is more important for gauging your situation.
Like I said, BMI is a fine metric for couch potatoes.
Whoever criticizes capitalism, while approving immigration, whose working class is its first victim, had better shut up. Whoever criticizes immigration, while remaining silent about capitalism, should do the same.
~Alain de Benoist
Not too pricey either.
Whoever criticizes capitalism, while approving immigration, whose working class is its first victim, had better shut up. Whoever criticizes immigration, while remaining silent about capitalism, should do the same.
~Alain de Benoist
Awesome, thanks Peter. I will look into getting one of those. Since I've had some funky palpitations I've been doing weightlifting and I think my body fat is dropping (my waistline is trimming down) but my weight is not largely different.
Muscle is denser than fat by about 3X. So you can lose waist size and still weight the same. Don't focus on weight; focus on body fat %.
Yes, these scales are not expensive. Realize that if you are dehydrated the % of body fat will be artificially high. Even if they are not 100% accurate, they do create a baseline for you to work with.
Weighing after a run is probably a bad idea then. I'm probably a quart or more down on water by then. I guess the morning might be best.
Whoever criticizes capitalism, while approving immigration, whose working class is its first victim, had better shut up. Whoever criticizes immigration, while remaining silent about capitalism, should do the same.
~Alain de Benoist
I weigh myself in the morning and at night. I get about a 3 pound difference, higher at night, but a 2% body fat difference, lower at night.
Probably because I am dehydrated in the morning when I get up.