Gym membership.

[Dr. Who]

Yeah. I finally got one.

Anybody know of a place that has pre built work out plans that actually work? One that can work off of a rice and beans budget too.

I'm not trying to get cut or hulk out - well maybe some. Just doing it for the health bennies and want to return to prior strength levels. Then exceed them is all.

I just need a pace car of sorts. So all of our resident meatheads can chime in as much as they like.

Goals:

1. Run 4 miles without stopping, and not feel like a bag of chewed up sausage after the fact.

2. 20 pull ups. Never did it in the Corps, but it won't hurt to try it now.

3. Be able to toss a caber and Braemer stone like a friggin champion.

4. Make the Dark Mistress involuntarily drool at my awesomeness. Eye dilation as well.

5. Get my road maps back.

6. Be able to play with kids and not tire out quickly. Not currently a problem by I never want it to be.

7. Avoid injury - ain't nobody got time fo' dat.

The Muay Thai workout should do it all for you.

[PolWatch]

I suspect just chasing them & trying to keep 'em all clothed & fed is more exercise in a day than I get in a week...even with Yoga class!

[Dark Mistress]

I suspect just chasing them & trying to keep 'em all clothed & fed is more exercise in a day than I get in a week...even with Yoga class!

No chasing these days. Teaching. The good news is that Cthulhu has been taking turns with me and helping with the homeschooling. Tomorrow I finally get to go see the new Hobbit movie with my sister while he does school with kids.

[Cthulhu]

@PolWatch and @Dark Mistress

New Rule:

Serious meat head discussion only. If you want to talk about your girly stuff and emotional munching - that is cool. Just do it the Feel Good Stuffs thread.

This is about lifting heavy objects and getting stronger.

Not eating our feelings.


@Dr. Who I will look at that work out plan.

Sent from my evil cell phone.

[Dark Mistress]

@PolWatch and @Dark Mistress

New Rule:

Serious meat head discussion only. If you want to talk about your girly stuff and emotional munching - that is cool. Just do it the Feel Good Stuffs thread.

This is about lifting heavy objects and getting stronger.

Not eating our feelings.


@Dr. Who I will look at that work out plan.

You vex me.

[The Xl]

My favorite excercise is the pull up, and imo it's probably the king of the upper body exercises. Mix up high volume with weighted pull ups

[PolWatch]

[silvereyes]

@PolWatch and @Dark Mistress

New Rule:

Serious meat head discussion only. If you want to talk about your girly stuff and emotional munching - that is cool. Just do it the Feel Good Stuffs thread.

This is about lifting heavy objects and getting stronger.

Not eating our feelings.


@Dr. Who I will look at that work out plan.

In other words:

Ugg. Me mog. You wog. Me want grog now. You get grog now. Ugga wugga.