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Thread: Cook book to lose weight

  1. #21
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    Quote Originally Posted by Common View Post
    Take a cup of coffee load it with sugar and half and half and have 5 a day. Soda, cookies, all that stuff is empty calories
    When I don't feel well I do drink ginger ale but that aside I rarely drink soda.
    Whoever criticizes capitalism, while approving immigration, whose working class is its first victim, had better shut up. Whoever criticizes immigration, while remaining silent about capitalism, should do the same.


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    Quote Originally Posted by Dr. Strangelove View Post
    I'm 71, and eat anything I want, and yet, I have lost 30 #'s in the last year!

    I have fatty liver, heart disease, COPD, and am prone to depression.I'm 6 ft tall, and weigh 180.
    For fatty liver try this, I had testimonials by 4 people and my dr tells people to use it. You can get it on amazon and Milk Thistle thats another its cheaper than Himalaya 52. If you clear your liver you will feel better.

    Hang in there buddy
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    Quote Originally Posted by Mister D View Post
    When I don't feel well I do drink ginger ale but that aside I rarely drink soda.
    I drink diet Schweppes Ginger Ale once in a while
    "The further a society drifts from the truth, the more it will hate those who speak it"



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    Quote Originally Posted by Mister D View Post
    When I don't feel well I do drink ginger ale but that aside I rarely drink soda.
    I'll do ginger ale occasionally, too, or a Sprite, but I avoid dark sodas because they contain phosphorus, which leaches calcium from bones and reduces bone density.

    Recent studies of the effects of dairy on the bones are also interesting.
    I have from an early age abjured the use of meat, and the time will come when men such as I will look upon the murder of animals as they now look upon the murder of men.
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    Quote Originally Posted by FindersKeepers View Post
    I'll do ginger ale occasionally, too, or a Sprite, but I avoid dark sodas because they contain phosphorus, which leaches calcium from bones and reduces bone density.

    Recent studies of the effects of dairy on the bones are also interesting.
    Whats the recent studies about dairy on bones i havent seen that
    "The further a society drifts from the truth, the more it will hate those who speak it"



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    Quote Originally Posted by Common View Post
    Whats the recent studies about dairy on bones i havent seen that
    I'm not sure what you have or have not seen yet, but the thought is that the best sources for calcium might not come from milk. Some of that is based on the fact that the countries highest in dairy intake, are also the countries with the highest rates of osteoporosis.

    You can compare these charts here:

    https://www.ncbi.nlm.nih.gov/pmc/art...23/table/tab1/
    http://chartsbin.com/view/1491

    The idea as I understand it is that dairy can have an acidic effect on the body, which in turn can leach calcium from the bones as described in this study:

    Conclusions High milk intake was associated with higher mortality in one cohort of women and in another cohort of men, and with higher fracture incidence in women. Given the observational study designs with the inherent possibility of residual confounding and reverse causation phenomena, a cautious interpretation of the results is recommended.
    http://www.bmj.com/content/349/bmj.g6015

    Other studies showed that high dairy intake might not reduce bone fractures:

    CONCLUSIONS:

    These data do not support the hypothesis that higher consumption of milk or other food sources of calcium by adult women protects against hip or forearm fractures.
    https://www.ncbi.nlm.nih.gov/pubmed/9224182

    Other studies, like this Harvard one, indicate that it might not be high calcium intake that reduces osteoporosis. They compared calcium intake by nation, too.

    Additional evidence further supports the idea that American adults may not need as much calcium as is currently recommended. For example, in countries such as India, Japan, and Peru where average daily calcium intake is as low as 300 milligrams per day (less than a third of the U.S. recommendation for adults, ages 19 to 50), the incidence of bone fractures is quite low. Of course, these countries differ in other important bone-health factors as well—such as level of physical activity and amount of sunlight—which could account for their low fracture rates.
    https://www.hsph.harvard.edu/nutriti...e-osteoporosis

    But, nothing is 100% conclusive.

    Since I'm mostly vegan anyway, I don't worry too much, but as I understand it, it might be better to get our calcium from non-dairy sources. And, plenty of Vit D and Vit K.
    I have from an early age abjured the use of meat, and the time will come when men such as I will look upon the murder of animals as they now look upon the murder of men.
    ~Leonardo da Vinci

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    Peter1469 (04-18-2017),Trumpster (04-21-2017)

  10. #27
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    Quote Originally Posted by Common View Post
    .....it's called Cook Yourself Thin.......
    Do you want to be "well done" or "extra crispy"?
    Last edited by Trumpster; 04-20-2017 at 03:20 PM.

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