Docs say saturated fats do not clog arteries

[Mister D]

I don't begrudge vegetarians their lifestyle choices but their appears to be a firm conviction among many vegetarians that meat is bad for you. I'm sorry, but that's just nonsense. Yes, I suppose I could not eat meat and be OK but I could that with any food group but I wouldn't because it's a foolish decision.

[Peter1469]

Me neither. But I like meat.

A good new group are vegetarians who eat eggs. That solved their nutrition problem.

[Mister D]

Me neither. But I like meat.

A good new group are vegetarians who eat eggs. That solved their nutrition problem.

I suppose if you had to pick one variety of meat to consume that would be your best choice.

[Trumpster]

I agree people can skip meat and be ok. But it is expensive with the supplements that are required to be at peak performance.

Just eat quality meat. It is so much easier.

Quality is not always the issue: https://dianagoeshealthy.wordpess.co...non-heme-iron/

Heme iron vs non heme iron. Heme iron comes from animal products, whereas, non heme iron comes from plants......Excess iron is one of the culprits behind several degenerative diseases, including, but not limited to, arthritis, diabetes, cancer and heart disease.

And that's just one aspect of it.

[Mister D]

Excess iron in the blood is usually the result of a genetic disorder.