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Thread: Exercise linked to better mental health - but too much may do harm

  1. #11
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    donttread's Avatar Senior Member
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    Quote Originally Posted by Mister D View Post
    I was actually going to buy a protein supplement but I opted for low fat milk, Greek Yogurt and Skyr. Maybe 40% of my protein comes from low fat dairy now and I feel better. Fewer cramps and the tendinitis in my hamstring is a non-issue most of the time now.

    Skyr is awesome, BTW. Not sure who has heard of it. It's basically Iceland's version of yogurt.

    I had not heard of it, I'll try some if I can find it.

  2. #12
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    Quote Originally Posted by donttread View Post
    I had not heard of it, I'll try some if I can find it.
    It is good. Look for no added sugar. If there is added sugar it is fake skyr..
    Alea iacta est

    Check out the blog.


  3. #13
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    Quote Originally Posted by Peter1469 View Post
    It is good. Look for no added sugar. If there is added sugar it is fake skyr..
    I've never even seen that. That's part of the appeal, I guess.
    Whoever criticizes capitalism, while approving immigration, whose working class is its first victim, had better shut up. Whoever criticizes immigration, while remaining silent about capitalism, should do the same.


    ~Alain de Benoist


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    Peter1469 (08-10-2018)

  5. #14
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    Quote Originally Posted by donttread View Post
    I had not heard of it, I'll try some if I can find it.
    https://siggis.com

    It's all over the NYC area.
    Whoever criticizes capitalism, while approving immigration, whose working class is its first victim, had better shut up. Whoever criticizes immigration, while remaining silent about capitalism, should do the same.


    ~Alain de Benoist


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    Peter1469 (08-10-2018)

  7. #15
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    Quote Originally Posted by Mister D View Post
    https://siggis.com

    It's all over the NYC area.
    That is the brand that I get.
    Alea iacta est

    Check out the blog.


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    Mister D (08-10-2018)

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    Quote Originally Posted by Peter1469 View Post
    That is the brand that I get.
    Great stuff. I get the one with milk fat too as a kind of dessert but I usually do the low fat variety.
    Whoever criticizes capitalism, while approving immigration, whose working class is its first victim, had better shut up. Whoever criticizes immigration, while remaining silent about capitalism, should do the same.


    ~Alain de Benoist


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    Peter1469 (08-10-2018)

  11. #17
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    Quote Originally Posted by Mister D View Post
    Great stuff. I get the one with milk fat too as a kind of dessert but I usually do the low fat variety.
    Strangely this summer I lost about 20 pounds. Little cardio, lots of weights. Good nutrition but small portions. I am down to 179 lbs with 12.9% body fat. I know that I lost some muscle mass but at my age, I like where I am at.
    Alea iacta est

    Check out the blog.


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    Mister D (08-10-2018)

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    Quote Originally Posted by Peter1469 View Post
    Strangely this summer I lost about 20 pounds. Little cardio, lots of weights. Good nutrition but small portions. I am down to 179 lbs with 12.9% body fat. I know that I lost some muscle mass but at my age, I like where I am at.
    Ha! I just texted my friend who is losing weight (he was a fatty) that a muscular 180 is a good goal. I'd have to juice up to get there so $#@! that but you're pretty tall, right? 179 is easy to spread around if you're 6 plus.
    Whoever criticizes capitalism, while approving immigration, whose working class is its first victim, had better shut up. Whoever criticizes immigration, while remaining silent about capitalism, should do the same.


    ~Alain de Benoist


  14. #19
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    Quote Originally Posted by Mister D View Post
    Ha! I just texted my friend who is losing weight (he was a fatty) that a muscular 180 is a good goal. I'd have to juice up to get there so $#@! that but you're pretty tall, right? 179 is easy to spread around if you're 6 plus.
    I am 5'10". I am happy with where I am at. I did break 200 for a couple of months. I was more muscular, but carried too much fat. I have dropped 8% body fat.
    Alea iacta est

    Check out the blog.


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    Mister D (08-11-2018)

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