Whey still exceeds meat in protein bioavailability. It does not require killing an animal for it, they still have sanctuary status.
Red and white meat, other animal products contain no fiber, are high in saturated fat, and cholesterol. Avocados may have high calories but they lower cholesterol.
"6 TOP FAT-BURNING PLANT FOODS"
https://www.muscleandfitness.com/nut...g-plant-foods/
If one has cancer, doctors tell patients to avoid meat. Red meat, such as beef, lamb and pork, has been classified as a Group 2A carcinogon.
It is not the life they would choose if given a chance to live on a sanctuary instead of a bullet in the brain or a slaughterhouse. Also, bugs for chickens is still translated into bugs for a body when consuming chicken products.