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Thread: Do you do core exercises?

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    Do you do core exercises?

    Just curious. I was was perusing an article online about toning your abs. I do about 1000 crunches a week. I've never been into core exercises but I have noticed results from the crunch routine. One thing I like about it is it isn't really part of my normal workout. I can do it in my bedroom with some push ups. It's almost like a supplement. This article, however, says crunches are useless.
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    Conley's Avatar Senior Member
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    I don't see why they'd be considered useless. It's a muscle activity and workout like any other. I think it's a good thing so long as you're not hurting your back. I don't do them myself...now they are useless if you are trying to get a six pack and already have fat in your midsection. Six packs are more a factor of lower body fat than they are making your ab muscles larger. Maybe that's what they meant in the article?

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    Actually, I think you're right. 6 pack was in the title if I recall correctly. I've gotten noticeable results from crunches so I'm satisfied.
    Whoever criticizes capitalism, while approving immigration, whose working class is its first victim, had better shut up. Whoever criticizes immigration, while remaining silent about capitalism, should do the same.


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    Noticeable how? I mean is it purely for appearance reasons or do you feel better than your run or what?

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    Quote Originally Posted by Conley View Post
    Noticeable how? I mean is it purely for appearance reasons or do you feel better than your run or what?
    It looks and feels a little tighter. I'm not going for a 6 pack though.
    Whoever criticizes capitalism, while approving immigration, whose working class is its first victim, had better shut up. Whoever criticizes immigration, while remaining silent about capitalism, should do the same.


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    Well, actually I am but a different kind of 6 pack. The only one I care about.
    Whoever criticizes capitalism, while approving immigration, whose working class is its first victim, had better shut up. Whoever criticizes immigration, while remaining silent about capitalism, should do the same.


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    I was working on my pelvic thrust earlier today, does that count?

    I've been slowly working my walking routine in lately. It's going to get tough once the snows start though.
    my junk is ugly

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    Quote Originally Posted by Captain Obvious View Post
    I was working on my pelvic thrust earlier today, does that count?

    I've been slowly working my walking routine in lately. It's going to get tough once the snows start though.


    Walking routines are good. You will have a lot of uphill opportunities now I presume. Yeah, the snow will be a $#@! but a much shorter hike in the snow will do the same thing.
    Whoever criticizes capitalism, while approving immigration, whose working class is its first victim, had better shut up. Whoever criticizes immigration, while remaining silent about capitalism, should do the same.


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    Well I do at least 5 balancing routines a day with Mary Jane. Does that count as Core exercise?
    History does not long Entrust the care of Freedom, to the Weak or Timid!!!!! Dwight D. Eisenhower ~

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