Cotton1 (01-13-2021),FindersKeepers (01-13-2021)
Good lord...just eat right, get plenty of sleep , and reduce your stress levels.
All the vitamins you need is in a proper diet.
For waltky: http://quakes.globalincidentmap.com/
"The Nation that makes a great distinction between its scholars and its warriors will have its thinking done by cowards and its fighting done by fools."
- Thucydides
"Democracy is two wolves and a lamb voting on what to have for lunch. Liberty is a well-armed lamb contesting the vote" B. Franklin
Igitur qui desiderat pacem, praeparet bellum
Many don't eat a proper diet. And the western diet in general isn't all that good for us, without serious tweaking (like eliminating corn fed beef in favor of grass fed beef).
Some people have medical or genetic issues that prevent absorption of some vitamins and minerals.
Many people are deficient in specific vitamins and minerals such as vitamin D and magnesium regardless of how well they eat.
ΜOΛΩΝ ΛΑΒΕ
and those people with O+ blood appear to be totally immune from it. My wife is such a person, but we still eat properly.
Only a blood test will show what is needed. To assume with out checking yourself out, can be just as deadly as the virus.
I've said it before, the blood test is the only good test.
For waltky: http://quakes.globalincidentmap.com/
"The Nation that makes a great distinction between its scholars and its warriors will have its thinking done by cowards and its fighting done by fools."
- Thucydides
"Democracy is two wolves and a lamb voting on what to have for lunch. Liberty is a well-armed lamb contesting the vote" B. Franklin
Igitur qui desiderat pacem, praeparet bellum
For waltky: http://quakes.globalincidentmap.com/
"The Nation that makes a great distinction between its scholars and its warriors will have its thinking done by cowards and its fighting done by fools."
- Thucydides
"Democracy is two wolves and a lamb voting on what to have for lunch. Liberty is a well-armed lamb contesting the vote" B. Franklin
Igitur qui desiderat pacem, praeparet bellum
Peter1469 (01-15-2021)
ΜOΛΩΝ ΛΑΒΕ
stjames1_53 (01-16-2021)
Well, our diet and activities are right on par with this. This, for the most part, has been a common practice that Mrs. stjames and I grew up on.
We get plenty of outside time, so sunshine is not the problem. We eat fresh veggies from different sources and eat only grass-fed beef (45 years now).
I think it has more to do with how you were raised, those habits that we form when we are younger. I still do 20-30 flights of steps every day. (two story house) We still run the dogs in the fields for exercise (them and us).
I must say, however, that I am a sucker for a real nice ribeye steak (1 1/2 thick) grilled to perfection, with a shot of shine afterwards.
I get some people have problems and I would never suggest my diet for them, but I go with what works for me and Mrs. stjames.
For waltky: http://quakes.globalincidentmap.com/
"The Nation that makes a great distinction between its scholars and its warriors will have its thinking done by cowards and its fighting done by fools."
- Thucydides
"Democracy is two wolves and a lamb voting on what to have for lunch. Liberty is a well-armed lamb contesting the vote" B. Franklin
Igitur qui desiderat pacem, praeparet bellum
Peter1469 (01-16-2021)
If you spend time outside without bathing in sunscreen you get plenty of vitamin D.
Grass fed beef is great. It big nutritional issue is the Omega 3:6 ratio. Grass fed beef has a health ratio of 1:3 while corn fed beef has an unhealthy ratio of 1:6 or worse. I have another thread that discusses the unhealthy issues related to Omega 6 trans-fatty acids. It may be more harmful (when you have too much compared to the 3s) than sugar.
ΜOΛΩΝ ΛΑΒΕ
stjames1_53 (01-16-2021)
Whoever criticizes capitalism, while approving immigration, whose working class is its first victim, had better shut up. Whoever criticizes immigration, while remaining silent about capitalism, should do the same.
~Alain de Benoist