Originally Posted by
Just AnotherPerson
I will leave one last thread, with what I believe is a good sound recipe for preparing our bodies to have a well functioning immune system, to help prevent severe Covid if the worst should happen. This will not work for everyone. I do not believe in high dosing on any supplements unless perhaps you are sick. It can be just as unhealthy for the body, and tough on our organs to process. Many of you already know all of this info. I will leave a list of things to take before ever being sick, and what to take if you do get sick.
Before Covid
a healthy diet w/ lots of nutrients is #1
Vitamin D3 w/K2, sun is best
Marine Omega 3
Selenium, no more than 55mcg per day
Magnesium
Vitamin C rich foods
Zinc rich foods
Green tea on occasion
Ginger tea on occasion
I myself have stopped taking vitamin D pills, and have opted to use a vitamin D lamp, but they are very expensive. If you can get sunlight that is the best way to get your D but it is winter, so supplementing may be necessary. I would not recommend taking any more than 5K units per day. We only need to have normal levels in order for it to be effective. It is those who have low levels who are in danger. It is not a bad idea to take a probiotic, or at least eat yogurt, to keep your gut bacteria working at optimum levels. I have opted for Kimchi. This can ensure that you are absorbing nutrients, and processing the vitamin D.
As per the Selenium, it is vital for our immune system, but anything over 55mcg is dangerous, & toxic. You can get that by eating 1/2 of a Brazil nut per day.
If you get Covid what to take
All of the above, plus
Echinacea tea
Oregano oil
Vitamin C
Ginger
* All of these are antivirals, but also have properties to help regulate the immune response. It is important that when you catch this to immediately knock down the viral load so your body can fight it.
Oregano oil is a powerful antiviral, you can put just a few drops in a small amount of water and drink it down, although it will burn, and is very strong. You can boil some water and put it in a coffee cup, and just put two drops in the water, and breathe the steam. The oregano oil can kill the virus within 30 minutes, it will also enter the blood stream.
I would suggest you take vitamin C 1Kmg at least once per day if you get sick, and also make sure to eat vegetable sources that contain Iron. If you are very sick you can take it a few times in that day where you are very sick. But I don't recommend it unless you are extremely ill. If you take the vitamin C it is important to take magnesium, the C robs the body of micronutrients and can cause cramping and headaches. I would recommend taking magnesium twice that day, and just spreading out the dose, also eating foods such as potatoes seems to help.
I always recommend taking the flu bomb for enhancing the immune system, but I think if you can eat foods with lots of garlic, and drink some strong ginger tea, that would possibly be the same effective.
Ginger tea is easy, just boil some water and put in a few slices of ginger.
I would also ask your doctor for Ivermectin, if they will give it to you. In that case you don't need the antivirals, and would ask if the other items on this list are safe, or would interfere. I haven't looked into any of that since the drug is being withheld from us.
That's it, stay safe, and take care. <3