How to return to running after a break.
How to return to running after a break.
It’s spring again, and if you’ve been lamenting a snowy winter, the roads are probably beckoning. Why not dust off those running shoes and go for a jog amidst the spring flowers and the fresh air that no longer hurts your face? Oh, right. Because it’s been a while and you might not be quite sure where to start.
See yourself as a temporary beginner
Look, just because you could run a five-miler every weekend last fall doesn’t mean you can bust one out today. Or even if you can, it may not be smart to make a habit of it without a proper ramp-up. The good news is that you’ll get through these beginning stages a lot faster than when you were an actual beginner. The shorter the break you took, the easier this will be. But even if your last run was years ago, your prospects are good.
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