High protein, low carb, no refined sugar, no processed foods.......easier said than done but, that's how I mostly eat.......plus walking on the treadmill.
High protein, low carb, no refined sugar, no processed foods.......easier said than done but, that's how I mostly eat.......plus walking on the treadmill.
Cup of coffee for breakfast ,go to work , get pissed off at your ignorant Democrat employees , have a martini for lunch , fire a ignorant Democrat employee and when you get home for dinner eat Italian for carbs , glass of wine or a PBR , a little sex to relax than do it all over again the next day . This has kept me at 180 since HS and I feel great . My Dr calls me Mr amazing
Peter1469 (03-25-2021)
Whoever criticizes capitalism, while approving immigration, whose working class is its first victim, had better shut up. Whoever criticizes immigration, while remaining silent about capitalism, should do the same.
~Alain de Benoist
Peter1469 (03-25-2021)
Yes, carbs are good before cardio. Chickpeas and I don't get along. I like hummus, but the taste and feel of those hard little peas in my mouth is yukky. If I'm making hummus, I'll save the chickpea water and whip it -- like whipping cream. Add a little stevia and a dash of almond extract and yum!
""A government which robs Peter to pay Paul can always depend on the support of Paul" ~George Bernard Shaw
Whoever criticizes capitalism, while approving immigration, whose working class is its first victim, had better shut up. Whoever criticizes immigration, while remaining silent about capitalism, should do the same.
~Alain de Benoist
Whoever criticizes capitalism, while approving immigration, whose working class is its first victim, had better shut up. Whoever criticizes immigration, while remaining silent about capitalism, should do the same.
~Alain de Benoist
FindersKeepers (03-25-2021)
The way she worded it, kind of made it confusing, in my opinion. The way I understood it, she's sounded like she was against trying to burn off more than you eat. That was in the very beginning of her article. But then she continued by saying, "This idea may work for someone who has NOT spent years yo-yo dieting (destroyed their metabolism in the process) ......"
So, I guess that means burning off more than you eat works for people who have not destroyed their metabolism. Yo-yo dieting could mean anything - up 10 lb down 10 lb or up 100 lb. down 100 lb.
Then in the same paragraph she says, "But that likely doesn't describe most of you." "Most of you....aren't morbidly obese."
In the next paragraph she continues by talking about women who are trying "to shed those stubborn ten to twenty pounds." So it seems the article pertains to trying to help those women who would be so called "normal".
So, I think you got it wrong, but I don't blame you because I had to spend a lot of time figuring out what she really meant. :-)
Last edited by Trumpster; 03-25-2021 at 10:01 AM.