OK...so how do you " mellow out " ?

[Red Lily]

If I can't relax by getting my hands dirty in the garden I'll grab a book to lose myself in and fall asleep.

[Abby08]

If I can't relax by getting my hands dirty in the garden I'll grab a book to lose myself in and fall asleep.

I fall asleep a lot better/faster with the TV on.....background noise......my TV will turn itself off after a few hours if there's been no change of channels, so I don't have to worry about it being on all night.