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Thread: Vitamin B-12

  1. 01-15-2022, 10:18 PM #1
    Cotton1
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    Vitamin B-12

    Ive been taking B-12 supplements. I feel much more energetic and am sleeping better
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  3. 01-15-2022, 10:21 PM #2
    blackjack21
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    B12 is great. You might also consider B9. If you have the MTHFR gene allele that makes you tired or irritable when you are deficient in B9/B12, supplementing them will definitely make you feel better. I think Swanson vitamins has a single capsule with both of them.
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  5. 01-15-2022, 10:27 PM #3
    Mister D
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    Quote Originally Posted by Cotton1 View Post
    Ive been taking B-12 supplements. I feel much more energetic and am sleeping better
    Do you absorption issues? If not, eat some meat. A single duck egg, for example, has around 60% of the RDA.
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  7. 01-15-2022, 10:44 PM #4
    Cotton1
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    Quote Originally Posted by Mister D View Post
    Do you absorption issues? If not, eat some meat. A single duck egg, for example, has around 60% of the RDA.
    As I age I assume I have more trouble retaining what vitamins and minerals I do ingest
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  9. 01-15-2022, 11:20 PM #5
    Abby08
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    Quote Originally Posted by Cotton1 View Post
    Ive been taking B-12 supplements. I feel much more energetic and am sleeping better

    B-12 will do that, it's good for helping your body efficiently use food for fueling the body.
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  11. 01-15-2022, 11:36 PM #6
    Mister D
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    Quote Originally Posted by Cotton1 View Post
    As I age I assume I have more trouble retaining what vitamins and minerals I do ingest
    B-12 absorption does decrease in many people as they age. I just like to see people turn to real food. Glad you're feeling better.
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  13. 01-16-2022, 12:13 AM #7
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    Quote Originally Posted by Mister D View Post
    B-12 absorption does decrease in many people as they age. I just like to see people turn to real food. Glad you're feeling better.
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  14. 01-16-2022, 04:13 AM #8
    Peter1469
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    Quote Originally Posted by Mister D View Post
    B-12 absorption does decrease in many people as they age. I just like to see people turn to real food. Glad you're feeling better.
    Food is the best source. Supplementation next if you don't eat right, have digestion issues, lifestyle choices that sap certain nutrients, or specific health goals.

    I wouldn't focus too much on the recommended daily allowance, unless your goal is not health but getting just enough ahead to not get a disease related to a deficiency.
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  15. 01-16-2022, 09:54 AM #9
    MMC
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    Quote Originally Posted by Cotton1 View Post
    Ive been taking B-12 supplements. I feel much more energetic and am sleeping better
    How much? I take like 5000 mcg. Vitamin D3 will help you sleep better too.
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  16. 01-16-2022, 01:20 PM #10
    Cotton1
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    Quote Originally Posted by MMC View Post
    How much? I take like 5000 mcg. Vitamin D3 will help you sleep better too.
    1000 mg. Thanks for the heads up on the 3
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