Expert Fat Loss Guide: Learn To Lose Fat With Diet & Training

[Peter1469]

This is a pretty good resource for beginners.

Expert Fat Loss Guide: Learn To Lose Fat With Diet & Training

This Guide Teaches You:

• How to understand your body type, and how it effects the way you plan your fat loss nutrition and training.
• What macronutrients are, and the role they play in fat loss.
• How calculate your macronutrient requirements and plan your diet around them.
• How to choose the right sources of protein, fat and carbohydrates for fat loss.
• Plan your own meals and complete diet to fit your time schedule and workout routine.
• Choose the right type of cardio for fat loss and learn the differences between HIIT and MISS.
• Learn the importance of weight training for fat loss and body composition.
• What supplements can be used to increasing fat loss, and how to use these products effectively.

One note on fat loss supplements. They are a waste of money until you have your diet and exercise program set and working. And they probably really aren't even needed unless you want to compete. And I mean the quality products. Most weight loss products fall into the category of scam and potentially dangerous.

The vast majority of adverse supplement reactions come from fat loss stuff, sexual enhancement products, and one other "fringe" category that I forget right now.

[Crepitus]

This is a pretty good resource for beginners.

Expert Fat Loss Guide: Learn To Lose Fat With Diet & Training



One note on fat loss supplements. They are a waste of money until you have your diet and exercise program set and working. And they probably really aren't even needed unless you want to compete. And I mean the quality products. Most weight loss products fall into the category of scam and potentially dangerous.

The vast majority of adverse supplement reactions come from fat loss stuff, sexual enhancement products, and one other "fringe" category that I forget right now.

Eat less, move more. Look! You lost weight!

[Peter1469]

Eat less, move more. Look! You lost weight!

That is the bottom line. However, don't concern yourself with losing weight. You should increase lean muscle mass and lose fat if health is your goal.