Whoever criticizes capitalism, while approving immigration, whose working class is its first victim, had better shut up. Whoever criticizes immigration, while remaining silent about capitalism, should do the same.
~Alain de Benoist
Any time I feel the need to lose weight, I just count calories. Calories burned being greater than calories consumed = weight loss. I have a slow metabolism, so to lose weight, I normally have to stick to 1600 calories or lower per day when I'm trying to go down a pant size.
Peter1469 (11-06-2022)
I prefer the keto diet. It is a $#@! and can be expensive, especially in this economy but it is very effective.
It is effective for weight loss. Actually very if you can stick with the restrictive diet.
It is not effective for fat loss (meaning not losing muscle while you lose fat).
If you are a weight lifter keto isn't for you. If you are not it may be. I would only use it for weight loss- not as a long term way to eat.
I have noticed that there is a new Keto plan out there. I haven't looked into it.
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