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Thread: PSA on diets

  1. #21
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    LescoBrandon's Avatar Senior Member
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    Quote Originally Posted by Peter1469 View Post
    Yes. In fact, don't rely on the gym or running track to be your main source of fat lose. Your lunch will likely be more calories than you just burned.
    I remember when I first figured out I'd need to jog about two miles to burn off a single can of Dr. Pepper. Changed the way I looked at y diet. And I drink unsweet tea now instead, and have for a couple of decades.
    “The notion that a radical is one who hates his country is naïve and usually idiotic. He is, more likely, one who likes his country more than the rest of us, and is thus more disturbed than the rest of us when he sees it debauched. He is not a bad citizen turning to crime; he is a good citizen driven to despair.”
    H.L. Mencken

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    Peter1469 (01-03-2023)

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    Collateral Damage's Avatar Senior Member
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    Quote Originally Posted by countryboy View Post
    I'm on the see-food diet.
    I used to be on that too - but certain health conditions have limited that, and an allergy to pepper, black, white or red, really limited food not prepared at home.

    I miss my Italian dishes, most tomatoes are on the no-go list due to acidity. Yellow tomatoes I can still do, but it changes the flavor of the food.
    "I believe there are more instances of the abridgement of freedom of the people by gradual and silent encroachments by those in power than by violent and sudden usurpations." -- James Madison

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    Just AnotherPerson (01-03-2023),LescoBrandon (01-03-2023)

  5. #23
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    This article goes well with the OP, although the title is wrong. These reasons are not unexpected.

    4 Unexpected Reasons You're Not Losing Weight, According to a Doctor




    It's no secret that losing weight requires determination, consistency, hard work, and sacrifice. After all, if it were as simple as snapping your fingers to achieve your ideal body, we'd all have our ideal bodies tomorrow. According to a recent Gallup Poll, over half of U.S. adults want to lose weight, and 26 percent have made serious attempts to do so in the past five years. However, weight loss is a fickle and frustrating foe that can be difficult to achieve. That's why feeling at your wit's end is understandable if you don't see results.

    1. You choose fad diets and "quick fixes" over healthy eating habits.







    2. You don't eat enough protein.








    3. You don't get enough rest and relaxation.

    4.



    You skip meals.

















    ΜOΛΩΝ ΛΑΒΕ


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    Collateral Damage (01-03-2023),Just AnotherPerson (01-03-2023)

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