Why It's So Important to Get Enough Magnesium

[Peter1469]

Magnesium is needed for over 300 functions in the body. Although deficiency isn't common, many Americans are low in it. Probably because any amount of alcohol depletes magnesium stores. You can take too much, but the side effects are minor. A stomach ache and loose stools. Compare that to many prescriptions drugs- those commercials are something else with their list of side effects.

If you are concerned ask your doc for a blood test to determine your levels.

Why It's So Important to Get Enough Magnesium

When it comes to getting the vitamins and minerals your body needs to function, chances are you’re familiar with the big ones, like iron, vitamins C and D and calcium. You’ve probably also heard about magnesium but probably haven’t been sure if you really need to prioritize it. Experts will be quick to tell you it’s important.
According to New York City-based Bianca Tamburello, RDN, a registered dietitian in New York City, magnesium plays an important role in many body functions, including regulating blood pressure and blood sugar, creating energy, and maintaining optimal bone health. That’s why it’s important to ensure you’re getting enough.

While magnesium deficiency isn’t common among healthy individuals, you want to be sure that you have the optimal amount. Research has shown that low magnesium intake can lead to an increased risk of type 2 diabetes, high blood pressure, inflammation, heart disease, stroke, migraine headaches, asthma, and colon cancer. According to Tamburello, getting enough magnesium is also important in aiding the body in proper absorption of calcium and potassium, two other important minerals.

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Can you get enough magnesium through food?

You can, especially if you fill up on magnesium-rich foods including pumpkin seeds, chia seeds, salmon, almonds and almond butter, peanuts and peanut butter, raisins, and chickpeas, Tamburello says. Fruits such as guava, banana and dried figs are also high in magnesium, as are vegetables including spinach and Swiss chard.

[Just AnotherPerson]

This is absolutely true. I take it nearly everyday. The form I take is chelated, but I also eat foods high in magnesium, although I know our soils are depleted, so supplementing isn't a bad idea.

[donttread]

Magnesium is needed for over 300 functions in the body. Although deficiency isn't common, many Americans are low in it. Probably because any amount of alcohol depletes magnesium stores. You can take too much, but the side effects are minor. A stomach ache and loose stools. Compare that to many prescriptions drugs- those commercials are something else with their list of side effects.

If you are concerned ask your doc for a blood test to determine your levels.

Why It's So Important to Get Enough Magnesium

When it comes to getting the vitamins and minerals your body needs to function, chances are you’re familiar with the big ones, like iron, vitamins C and D and calcium. You’ve probably also heard about magnesium but probably haven’t been sure if you really need to prioritize it. Experts will be quick to tell you it’s important.
According to New York City-based Bianca Tamburello, RDN, a registered dietitian in New York City, magnesium plays an important role in many body functions, including regulating blood pressure and blood sugar, creating energy, and maintaining optimal bone health. That’s why it’s important to ensure you’re getting enough.

While magnesium deficiency isn’t common among healthy individuals, you want to be sure that you have the optimal amount. Research has shown that low magnesium intake can lead to an increased risk of type 2 diabetes, high blood pressure, inflammation, heart disease, stroke, migraine headaches, asthma, and colon cancer. According to Tamburello, getting enough magnesium is also important in aiding the body in proper absorption of calcium and potassium, two other important minerals.

***

Can you get enough magnesium through food?


You can, especially if you fill up on magnesium-rich foods including pumpkin seeds, chia seeds, salmon, almonds and almond butter, peanuts and peanut butter, raisins, and chickpeas, Tamburello says. Fruits such as guava, banana and dried figs are also high in magnesium, as are vegetables including spinach and Swiss chard.

The wife and I take mag, mostly for leg pain and cramps at night. I was recently on an antibiotic that said not to take within 2 hours of mag or iron. Probably an absorbtion issue

[Peter1469]

The wife and I take mag, mostly for leg pain and cramps at night. I was recently on an antibiotic that said not to take within 2 hours of mag or iron. Probably an absorbtion issue

Or a reaction. But probably absorption. Anyway taking antibiotics is short term. You can skip supplements for that period of time if you want without problems. I would take probiotics for a while after you do the antibiotic cycle.