I wanted to share something that I researched last month, that is about growing your own berries for health.
Goji berries are a super food, the only downside is that they are mostly grown in China and they contain lead, the answer is to grow them yourself. 5tbsp contain 4 grams of protein, and 501% of vitamin A. They are packed with nutrients and support immune function. They have anti aging properties, support glucose regulation, and are packed with antioxidants.
https://www.medicalnewstoday.com/articles/322693
Currants are next up on the list of a super food berry that you can grow in your garden. Just like the Goji berries they are loaded with antioxidants, support immune function. They are anti-infalmmatory and support your health from your eyes, brain, lungs, to your heart.
https://www.healthifyme.com/blog/bla...rant-benefits/