A study shows that sitting is the new smoking...

[Cotton1]

You feel the best when you move all about.

I feel best when I'm half drunk and cryptocurrency is in dance mode!

[Peter1469]

Get up and take a long walk now and then........

They don't have to be long walks. 5-10 minutes an hour during the day may be even better than a couple of longer walks.

There are studies that may show if even an active person- a hard workout several days a week or even every day, is still at risk if they are sedentary the rest of their day.