We are talking about Added Sugar seen on the nutrition label. Or that sugar you add to what was healthy coffee or tea.
The WHO's recommendation to limit added sugar to no more than 10% of your daily energy intake. That is crazy high.
More than 6 teaspoons of sugar daily increases risk of 45 different health problems
Limiting added sugar to just six teaspoons a day and sticking with one sugary drink a week could improve your health immensely, a new study reveals. Moreover, researchers in China say consuming too much added sugar each day raises the risk of developing 45 different health conditions, including diabetes, heart disease, and depression.
The World Health Organization (WHO) has suggested that added sugars should not make up more than 10 percent of daily energy intake. An international team has now carried out an umbrella review to find out the quality of evidence, potential biases, and validity of all available studies on dietary sugar consumption and health outcomes.
Umbrella reviews look at previous studies on a topic and offer an overall view of all the information available. The investigation included 73 studies from just over 8,600 articles, which covered 83 health outcomes in adults and children.
The studies showed that too much sugar can lead to diabetes, gout, obesity, high blood pressure, heart attack, and stroke. They also revealed that a sugary diet can lead to seven cancer outcomes, including breast, prostate, and pancreatic tumors. What’s more, too much sugar can cause asthma, tooth decay, depression, and even death.
Too much soda could lead to serious health issues
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Originally Posted by Collateral Damage
