Today is a momentous day!

[stephenpe]

Cheers to your healthy weight loss. If I could achieve some of that I would be ecstatic.

[LWW]

Cheers to your healthy weight loss. If I could achieve some of that I would be ecstatic.

You can.

[Peter1469]

Cut down on your salt intake and you will continue to see results. In 2018 I weighed 220 lbs. Today I am down to 168. Its a struggle to keep it there and I want to lose another 10 lbs but whenever I eat salty foods I always see a one lb or more weight gain. (I weigh myself every morning)

But congratulations. It is not easy to change eating habits, I found it harder than to stop smoking!

Was your blood pressure high before cutting down on salt? I think around 30% of the population is salt sensitive.

I am not sure salt can cause that much water weight.

[Peter1469]

Are you anorexic?

I am 168 at 5'10". Far from anorexic. I eat about 3000 calories a day. How did I lose weight? Figure out a way to burn about 3000 calories a day.

[Peter1469]

I reached 175 pounds for the first time in roughly 30 years.

Great work!

[Peter1469]

This thread is really gay.

Isn't there a rule about being an ass in Health and Wellness?

[LWW]

Was your blood pressure high before cutting down on salt? I think around 30% of the population is salt sensitive.

I am not sure salt can cause that much water weight.

I use potassium, I thinks called NOSALT or NUSALT.

According to my doc, the key to BP in an otherwise healthy person isn’t so much the salt but taking in about 4X the potassium as salt.

[LWW]

Isn't there a rule about being an ass in Health and Wellness?

Careful … he can’t take 1% of his trolling when it comes back at him.

[jes'fuchinwitcha]

Isn't there a rule about being an ass in Health and Wellness?

There’s lots of rules but they only apply to lefties.

[jes'fuchinwitcha]

Isn't there a rule about being an ass in Health and Wellness?

Why would anyone take offense at that, unless they are a bigot?